What are the best foods that make you look younger? Yes, you are going to know about the list of foods that will definitely make you look younger and beautiful.
Every person’s dream is to have healthy and glowing skin. Aging is an unexpected natural part of human life as nobody can avoid the ecosystem. Unfortunately, the signs of aging start appearing from the mid-20s.
The aging process cannot be reversed but the aging process can be slowed down by taking some essential nutrients. A beautiful, glowing, and younger skin depends mostly on what we eat because we are what we eat.
Therefore a conscious diet full of anti-aging foods can boost skin’s elasticity, improve immunity hence reduce the signs of aging drastically.
Do you know what to eat to look younger? You must be happy to know there are some magical foods that can help to maintain younger skin.
Moreover, foods that contain essential nutrients such as amino acids, carotenoids, polyphenols, flavonoids, selenium, vitamin C, vitamin D, vitamin E, and biotin can help one to age better both inside and outside. That is what to eat to look younger.
These nourishing substances fight the harmful components that damage the skin, thus lowering the signs of aging successfully.
Here is a list of foods that make you look younger
01. WATER
Minerals: Sodium (5 mg)
Water is the main food that makes you look younger. There’s no alternative to drink more water to boost the glow and to hydrate the tissues from the core since it impairs the cell regeneration process.
It is the simplest and most important way to give the body hydration thus your skin a glow, dewy as well as healthy look. The speediest formula to make skin plump is to drink about two liters of water a day.
Drinking an adequate amount of water daily is a must for overall health because water aids in digestion, circulation, absorption, and even excretion. And the whole process contributes to providing youthful skin.
02. Green Tea
Calories: 0.96
Carbs: 0 g
Protein: 0.2 g
Fat: 0 g
Vitamins: Vitamin B6 (0.005 mg), Vitamin C (0.3 mg)
Minerals: Iron (0.02 mg), Magnesium (1 mg), Potassium (8 mg), Sodium (1 mg)
Other Nutrients: Caffeine (12 mg)
Green Tea is the 2nd food to eat that makes you look younger. It contains polyphenol so its topical application or consumption prevents damage due to ultraviolet rays and chemical substances.
Polyphenol also helps in decreasing stress which plays a vital role in aging and diseases. The anti-inflammatory properties that it comprises prevent antioxidant exhaustion on the skin. It increases the production of keratinocytes and eliminates the appearance of wrinkles.
The tea is loaded with powerful antioxidants called flavonoids that protect against matrix damage and block DNA damage. Taking green tea in the morning is more beneficial and one should not intake green tea more than thrice a day.
03. Olive Oil
Calories: 884
Carbs: 0 g
Protein: 0 g
Fat: 100 g
Vitamins: vitamin E (14 mg), Vitamin K (60 μg), Sodium (2 mg), Potassium (1 mg)
Minerals: Iron (0.56 mg)
Olive oil is one of the most important foods that make you look younger. It is considered as one of the healthiest fats on earth that one can have.
It has monounsaturated fat that has strong anti-inflammatory effects on the skin, protects the skin from sun damage, and firms the elasticity of the skin.
Extra virgin oil contains oleic acid that fights with C-reactive protein which is associated with aging issues. It also lowers blood pressure, reduces the risk of heart disease, and helps prevent metabolic syndrome as well as many diseases associated with aging.
04. Dark Chocolate/Cocoa
Calories: 647.33
Carbs: 45.90 g
Protein: 7.79 g
Fat: 42.63 g
Vitamins: Vitamin B6 0.38 mg, Vitamin E 0.59 mg, Vitamin K 7.3 μg
Minerals: Calcium 73 mg, iron 11.90 mg, magnesium 228 mg, zinc 3.31 mg, Phosphorus 308 mg, Potassium 715 mg, Sodium 20 mg
Other Nutrients: Dietary fiber 11 g, Sugar 24.23 g, Caffeine 80 mg, Cholesterol 3 mg
Dark Chocolate is really what to eat to look younger. It has a flavonoid antioxidant, which is a great agent to protect the skin from sun damage and to maintain skin elasticity.
The dark chocolate with at least 70 percent cocoa solids makes the blood flow better to the skin and improves the thickness, hydration, and smoothness of the skin.
The antioxidant profile of dark chocolate reduces blood pressure, increases insulin sensitivity, and improves arterial function and elasticity if taken regularly. Though it tastes bitter but works better for the skin.
05. Greek Yogurt
Calories: 59
Carbs: 3.6 gm
Protein: 10 g
Fat: 0.4 g
Vitamins: Vitamin B-6 (5%)
Minerals: Sodium (36 mg), Potassium (141 mg), Cobalamin (13%), Magnesium (2 %), Calcium (11%)
Other Nutrients: Cholesterol (5 mg), Sugar (3.2 g)
You can eat greek yogurt to look really younger. This fermented milk product is great for keeping the cells young. Yogurt is packed with gut-friendly bacteria that act as probiotics for slowing down both intrinsic and extrinsic aging and keep your skin glowing. It helps defend skin against free-radical photo-damage and locks the moisture if taken regularly.
06. Cheddar Cheese
Calories: 402
Carbs: 1.3 g
Protein: 25 g
Fat: 33 g
Vitamins: Vitamin A (20 %), Vitamin D (6%)
Minerals: Sodium (621 mg), Potassium (98 mg), Calcium (72%), Magnesium (7%), Cobalamin (13%), Iron(3%)
Other Nutrients: Cholesterol (105 mg), Suger (0.5g)
Cheddar Cheese is really good food to eat to look for getting the cheesy skin there is no alternative to the cheese itself. The superfood helps to intake daily amounts of protein, calcium, B-12, vitamin K2, and good fat.
It has a strong effect on dental health, gain wealth in a healthy way; strengthen bones, lower blood pressure as well. But people who are sensitive to dairy products should avoid cheese as it can cause allergy, constipation, headaches, and migraine.
Excessive intake may lead to high blood pressure, cardiovascular diseases, and lactose intolerance such as gas, bloating, and diarrhea.
07. Eggs
Calories: 155
Carbs: 1.1 g
Protein: 13 g
Fat: 11 g
Vitamins: Vitamin A (10%), Vitamin D (21%)
Minerals: Sodium (124 mg), Potassium (126 mg), Sugar (1.1 g), Iron (6%), Magnesium (2%)
Other Nutrients: Cholesterol (373 mg)
Eggs are the powerhouse of protein and one of the best foods that make you look younger. Two antioxidants, lutein, and zeaxanthin hold the potential to work wonders on damaged hair, improve the skin texture and tone, and also treats under-eye puffiness.
The albumin tightens the pores and reduces the excessive oil from the face. Both consumption and direct use to the skin and hair are advantageous for rejuvenating and repairing cells.
08. Lean Beef
Calories: 250
Carbs: 0 g
Protein: 26 g
Fat: 15 g
Vitamins: Vitamin D (1%), Vitamin B-6 (20)
Minerals: Sodium (72 mg), Potassium (318 mg), Magnesium (5%), Iron (14%), Calcium (1%),
Other Nutrients: Cholesterol 90 mg
Lean red meat boosts the intake of iron, zinc, sodium, niacin, omega 3 fatty acid, vitamin B-12, coenzyme Q 10. Lean Beef is a great food that makes you look younger.
Its iron has pigment protein that is most important for producing hemoglobin in red blood cells production. High-density hemoglobin in red blood cells kills the germs and impurities in phagocytosis progress. Lean meat can be added to the diet moderately than the chance of cardiovascular risk factors decreases.
# Sea Foods that make you look younger
09. Fatty Fish, Sardines, Oily fish
Calories: 208
Carbs: 0 g
Protein: 25 g
Fat: 11 g
Vitamins: Vitamin A (2%), Vitami D (48%), Vitamin B-6 (10%),
Minerals: Sodium (505 mg), Potassium (397 mg), Iron (16%), Calcium (38%), Magnesium (9%), Cobalamin (148%)
Other Nutrients: Cholesterol (142 mg)
The truly anti-aging food has long-chain omega-3 fats which are beneficial against heart disease and ulcerative colitis and many other diseases. It also helps to heal skin damages caused by inflammation and sun exposure. Fatty fish can be a good source of food that makes you look younger.
10. Salmon
Calories: 208
Carbs: 0 g
Protein: 20 g
Fat: 13 g
Vitamins: Vitamin A (1%), Vitamin C (6%), Vitamin B-6 (30%)
Minerals: Iron (1%), Sodium 59 mg, Potassium 363 mg, Magnesium (6%)
Other Nutrients: Cholesterol 55 mg
The reddish salmon is rich in omega-3 fatty acids, selenium, and the carotenoid antioxidant astaxanthin compounds that may keep the skin looking younger. It reduces oxidative stress and inflammation, then slowing down the signs of aging. The abundance of omegas-3s is a skin savior. Also, the astaxanthin improves skin elasticity and hydration.
11. Tuna
Calories: 132
Carbs: 0 g
Protein: 28 g
Fat: 1.3 g
Vitamins: Vitamin A (1%), Vitamin C (1%), Vitamin B-6 (50%)
Minerals: Sodium 47 mg, Potassium 522 mg, Iron (8%), Magnesium (11%), Cobalamin (36%)
Other Nutrients: Cholesterol 60 mg
Tuna, a popular saltwater fish, is a powerhouse of essential nutrients such as omega-3, potassium, magnesium, iron, vitamin A, B6, and B12, and as such for heart health to beautiful skin. Omega-3 fatty acids reduce cholesterol in the arteries and potassium lowers blood pressure, risks of stroke and heart attacks.
12. Lobsters
Calories: 98 g
Carbs: 1.27 g
Protein: 20.33 g
Fat: 0.58 g
Vitamins: Vitamin A (26 mcg)
Minerals: phosphorous (85%), Omega (0.1 g), Calcium 61mg (5%), Iron (0.39 mg), Potassium (349 mg)
Other Nutrients: Cholesterol72 mg
Lobster is brimming rich in selenium, iodine, B vitamins, and vitamin E. These anti-aging antioxidants accelerate the renewal of skin cells and treat acne vulgaris. Vitamin E helps protect skin against sun exposure and damage. Though it is quite expensive but is cheaper than Botox. If you have high cholesterol issues then you should take it occasionally.
13. Shellfish
Calories: 99 g
Carbs: 0.2 g
Protein: 24 g
Fat: 0.3 g
Vitamins:
Minerals: Sodium (111 mg), Potassium (259 mg), Calcium (7%), Magnesium (9%), Iron (2%)
Other Nutrients: Cholesterol (189 mg)
Shellfish is good food that will make you look younger. “Shellfish” includes clam, mollusks, shrimp, crab, lobster, crayfish, scallops, oysters, and mussels. Eating shellfish regularly may boost the immunity system, aid weight loss, and advocate brain and heart health.
Shellfish are low in calories and rich sources of lean protein, healthy fats, minerals, and high amounts of certain micronutrients, including iron, zinc, magnesium, and vitamin B12. Shellfish are most nutritious when they are in steamed or baked form.
# Vegetables that make you look younger
14. Tomatoes
Calories: 18
Carbs: 3.9 g
Protein: 0.9 g
Fat: 0.2 g
Vitamins: Vitamin A (16%), Vitamin C (22%), Vitamin B-6 (5%)
Minerals: Potassium (237 mg), Sodium (5 mg), Sugar (2.6 g), Iron (1%), Magnesium (2%)
Other Nutrients: Dietary fiber (1.2 g), Cholesterol (0 mg)
Tomatoes are the good foods that make you look younger. Tomatoes contain lycopene, a pigment that’s naturally found in the skin. Moreover, tomato’s skin has an anti-inflammatory influence on human skin, and the flavonoids slow down the aging process.
The antioxidant offers long-term protection against sun damage, UV rays and neutralizes harmful free radicals. The application of tomato juices to the skin whitens the skin and prolongs the glow.
15. Sweet Potatoes
Calories: 86
Carbs: 20 g
Protein: 1.6 g
Fat: 0.1 g
Vitamins: Vitamin A (283%), Vitamin C (4%), Vitamin B-6 (10%)
Minerals: Sodium (55 mg), Potassium (337 mg), Dietary fiber (3 g), Sugar (4.2 g)
Other Nutrients: Cholesterol 0 mg
Sweet potatoes are rich in beautifying beta-carotene, vitamin A and C. These nutrients reduce damage to skin cells, produce collagen, prolong natural glow, act as a skin barrier and give a supplier complexion for younger-looking younger.
16. Shiitake Mushrooms
Calories: 34
Carbs: 7 g
Protein: 2.2 g
Fat: 0.5 g
Vitamins: Vitamin B-6 (15 %), Vitamin D (4%)
Minerals: Potassium (304 mg), Sodium (9 mg), Dietary fiber (2.5 g), Sugar (2.4 g)
Mushrooms are brimming with anti-aging properties. It fights premature aging, protects skin damage, brightens complexion, and hydrates skin intensely. Mushrooms combat hair loss, slow down greying, and promote the growth of new hair.
17. Watercress
Calories: 11
Carbs: 1.3 g
Protein: 2.3 g
Fat: 0.1 g
Vitamins: Vitamin A (63%), Vitamin C (71%), Vitamin B-6 (5%)
Minerals: Potassium (330 mg), (Sodium), (41 mg), Dietary fiber (0.5 g), Sugar (0.2 g), Calcium (12%), Iron (1%), Magnesium (5%)
This little green wonder-leaf has many benefits and still counting reasons why we should eat watercress. This superfood consists of over 50 vital vitamins and minerals. A gram of watercress contains more calcium than milk, more folic acid than bananas, more Vitamin C than oranges, and more Vitamin E than broccoli.
18. Pumpkin
Calories: 26
Carbs: 7 g
Protein: 1 g
Fat: 0.1 g
Vitamins: Vitamin A (170%), Vitamin C (15%), Vitamin B-6 (5%)
Minerals: Potassium (340 mg), Sodium (1 mg), Dietary fiber (0.5 g), Sugar (2.8 g)
Other Nutrients: Cholesterol 0 mg
Pumpkin is rich in fiber, there are seven grams of fiber in a cup of pumpkin. It can be called a low-calorie superstar. It has an ample supply of beta-carotene, which is converted to vitamin A in the body. Pumpkin is good food to look younger.
It is essential for removing wrinkles, eye health and helps the retina absorb light. Pumpkin also contains
Lutein and zeaxanthin that prevent cataracts improve the immune system and slow the development of macular degeneration.
19. Kale
Calories: 49
Carbs: 9 g
Protein: 4.3 g
Fat: 0.9 g
Vitamins: Vitamin A (199%), Vitamin C (200%), Vitamin B-6 (15%)
Minerals: Potassium (491 mg), Sodium (38 mg), Calcium (15%), Magnesium (11%), Iron (8%)
Other Nutrients: Cholesterol 0 mg
Kale is an excellent vegetable for combating tired skin and dark under-eye that makes the appearance older. It is filled with vitamin K to improve skin cell regeneration and is rich in iron to prevent tried looking puffy eyes.
20. Carrots
Calories: 41
Carbs: 10 g
Protein: 0.9 g
Fat: 0.2 g
Vitamins: Vitamin A (334%), Vitamin C (9%), Vitamin B-6 (5%)
Minerals: Sodium (69 mg), Potassium (320 mg), Dietary fiber (2.8 g), Sugar (4.7 g), Calcium (3%), Iron (1%), Magnesium (3%)
Other Nutrients: Cholesterol 0 mg
These crunchy vegetables are resourceful sources of beta-carotene, potassium, and antioxidants that help to protect skin against sun radiation and free radicals, both of which can lead to skin aging.
Carrots have some important traits like rich vitamin A that helps to restore and regenerate damaged collagen, an essential for the elasticity and regeneration of skin cells. Carrots have also cancer-fighting properties.
21. Cucumber
Calories: 16
Carbs: 3.6 g
Protein: 0.7 g
Fat: 0.1 g
Vitamins: Vitamin A (2%), Vitamin C (4%)
Minerals: Sodium (2 mg), Potassium (147 mg), Dietary fiber (0.5 g), Sugar (1.7 g), Calcium(1%), Magnesium(3%), Iron (1%)
Other Nutrients: Cholesterol 0 mg
The cool veggie contains 96% water and is rich in antioxidants that reduce oxidative stress in the body. It also has tannins and flavonoids that block the entrance of harmful free radicals and keep complexion radiant. It helps to reduce swelling and puffiness of the skin.
22. Maca Roots
Calories: 91
Carbs: 20 g
Protein: 4 g
Fat: 1 g
Vitamins: Vitamin C (133%), Vitamin B-6 (15%)
Minerals: Copper (85%), Iron (23%), Potassium (16%)
Other Nutrients: Cholesterol 0 mg
People who are sensitive to hormonal issues should avoid this root as it acts like estrogen in the body sometimes. The prominent edible part of the plant is the root, which contains both iron and iodine, which are essential for the thyroid.
Macaroots is taken basically in dried and powder form as a supplement, but it’s also available in capsules and also as a liquid form. It claims to enhance fertility, energy, and stamina. It has been used largely in the history of culinary and medicinal use in Peru.
23. Rosemary
Calories: 131
Carbs: 21 g
Protein: 3.3 g
Fat: 5.9 g
Vitamins: Vitamin A (63%), Vitamin B-6 (86%)
Minerals: Iron (162%), Calcium (128%), Magnesium (55%)
The fragrant herb is popularly used for its medicinal qualities that are quite useful for skincare. It has nutrients for instance iron, calcium, vitamins, and antioxidants that tighten the sagging and loose skin.
Rosemary is available in various forms like rosemary extract, rosemary oil, and acid and in skincare cleansers, soaps, face masks, toners, and creams. The aromatherapy herb refreshes, rejuvenates and stimulates biological activity along with lightens the complexion.
24. Bell Peppers
Calories: 26
Carbs: 4.64 g
Protein: 0.86 g
Fat: 0.17 g
Vitamins: Vitamin A (18 mg), Vitamin B-6 (0.224 mg), Vitamin C (80.4 mg), Vitamin E (0.37 mg), Vitamin (7.4 mg)
Minerals: Calcium (10 mg), Iron (0.34 mg), Magnesium (10 mg), Phosphorus (20 mg), Potassium (175 mg), Sodium (175 mg), Zink (0.13 mg)
Other Nutrients: Suger (2.4 g), Dietary fiber (1.8 g), Water (93.9 g)
The colorful crunchy bell peppers are a great combination of high vitamins and low calories. They are an excellent source of vitamin A, vitamin C, and potassium with a healthy dose of fiber, folate, and iron.
# Spices that make you look younger
25. Turmeric
Calories: 29
Carbs: 6.31 G
Protein: 0.91 G
Fat: 0.31 G
Vitamins: Vitamin C (1.7 mg),
Minerals: Calcium (12.4 mg), Iron (2.8 mg), Magnesium (13.0 mg), Potassium (170 mg), Sodium (2.6 mg), Phosphorus (18.1 mg)
Other Nutrients: Fiber (2.1 g), Sugar (0.3 g), Ash (0.4 g), Water (0.8 g)
Turmeric is a proven food that makes you look younger. This medicinal spice is the key to many health solutions. The anti-aging properties of turmeric can fight cell damage, chronic disease, slow down oxidative damage, low-grade inflammation that contributes to aging and degenerative diseases. It is used mostly in cuisines and topical areas. The antibacterial properties prevent infection.
26. Ginger
Calories: 80
Carbs: 18 g
Protein: 1.8 g
Fat: 0.8 g
Vitamins: Vitamin C (8%), Vitamin B-6 (10 %)
Minerals: Potassium (415 mg), Sodium (13 mg), Magnesium (10%)
Other Nutrients: Sugar (1.7 g), Dietary fiber (2 g)
Ginger can be eaten to look younger. Ginger is best for anti-inflammatory properties that help in controlling the aging process. It is also recommended for improving blood circulation and better digestion. It leads to increased skin firmness and elasticity.
27. Garlic
Calories: 623
Carbs: 33.06 g
Protein: 6.36 g
Fat: 0.5 g
Vitamins: Vitamin C (31.2 mg)
Minerals: Calcium (181 mg), Iron (1.7 mg), Magnesium (1.672 mg), Potassium (491 mg), Sodium (17 mg), Phosphorus (153 mg), Zink (1.16 mg)
Other Nutrients: Water (59 g), Selenium (14.2 μg)
Garlic has properties like antibacterial, antioxidants, and detoxification that have youth-preserving and anti-aging effects on the skin. It works best when taken raw.
28. Cinnamon
Calories: 247
Carbs: 81 g
Protein: 4 g
Fat: 1.2 g
Vitamins: Vitamin A ( 5%),Vitamin C (6%), Vitamin B-6 (10%),
Minerals: Sodium (10 mg), Potassium (431 mg),
Other Nutrients: Dietary fiber (53 g), Sugar (2.2 g), Calcium (100%), Iron (46%), Magnesium (15%)
Cinnamon has amazing health benefits and good food that makes you look younger. It contains large quantities of proanthocyanidins, with powerful anti-inflammatory properties.
This particular spice promotes cell production that can lead to more youthful skin. In controlled studies, women who consumed flaxseeds or flax oil for 12 weeks showed improved hydration and smoother skin (41Trusted Source, 42Trusted Source).
# Fruits that make you look younger
29. Lemons
Calories: 121
Carbs: 9.32 g
Protein: 1.1 g
Fat: 0.3 g
Vitamins: Vitamin C (53 mg),Choline (5.1 mg)
Minerals: Calcium (26 mg), Iron (0.6 mg), Magnesium (8 mg), Potassium (138 mg), Phosphorus (16 mg), Zink (0.06 mg)
Other Nutrients: Sugars (2.5 g), Fiver (2.8 g)
Lemons are the greatest sources of vitamin C that helps in keeping skin healthy and glowing. Eat enough lemon to make you look younger.
Vitamin C is an important antioxidant that protects the skin from sun damage and improves smoothness, among other measures of skin quality. It also plays a vital role in maintaining optimal genetic health and keeps skin brighter and younger.
30. Avocados
Calories: 160
Carbs: 9 g
Protein: 2 g
Fat: 15 g
Vitamins: Vitamin C (16%), Vitamin A (2%), Vitamin B-6 (15%)
Minerals: Potassium (485 mg), Sodium (7 mg), Magnesium (7%), Iron (3%), Calcium (1%)
Other Nutrients: Dietary fiber (7 g), Sugar (0.7 g)
Extremely versatile avocados are rich in heart-healthy fat, fiber, and several vitamins and minerals that are essential for health. Furthermore, it has unique substances called polyhydroxylated fatty alcohols.
These can fight inflammation, protect skin from the sun and provide additional skin and DNA protection. Avocados are jam-packed with inflammation-fighting fatty acids keeping the immune system functioning properly that help both mind and body age gracefully.
31. Pomegranates
Calories: 83
Carbs: 19 g
Protein: 1.7 g
Fat: 1.2 g
Vitamins: Vitamin C (17%), Vitamin B-6 (5%)
Minerals: Potassium (236 mg), Sodium (3 mg), Magnesium (3%), Iron (1%), Calcium (1%)
Other Nutrients: Sugar (14 g), Dietary fiber (4 g)
Pomegranates, one of the healthiest fruits, decrease inflammation, help prevent damage from high blood sugar levels and protect the skin from sun damage. Different parts of pomegranate work together to repair damaged skin and increase collagen production.
32. Strawberry
Calories: 136
Carbs: 7.68 g
Protein: 0.67 g
Fat: 0.3 g
Vitamins: Vitamin C (58.8 mg), Vitamin K (2.2μg), Vitamin E (0.29mg)
Minerals: Calcium (16 mg), Iron (0.41 mg), Magenesium (13 mg), Phosphhorus (24 mg), Potassium (154 mg), Sodium (1 mg)
Other Nutrients: Sugars (4.89 g), Fiber (2 g), Water (90.95 g)
These red fruits are a powerhouse of essential micronutrients, loaded with phenolic compounds and boost cellular metabolism and cell revival, preventing oxidative stress and slowing down the aging process.
It retains its nutrients even when frozen, so one can enjoy the skin-soothing benefits all year round. You should eat enough strawberries to keep your skin like that fruit.
33. Pineapples
Calories: 209
Carbs: 13.12 g
Protein: 0.54 g
Fat: 0.12 g
Vitamins: Vitamin C (47.8 mg), Choline (5.5 mg)
Minerals: Calcium (13 mg), Magnesium (12 mg), Iron (0.29), Potassium (109 mg), Phosphorus (8 mg), Sodium (0.12 mg)
Other Nutrients: Sugars (9.85 g), Fiber (1.4 g), Water (86.00)
Pineapple has the miracle mineral called manganese, which is needed to activate the prolidase enzyme. Prolidase provides the amino acid for the formation of collagen which strengthens the elasticity of the skin.
34. Oranges
Calories: 197
Carbs: 11.75 g
Protein: 0.94 g
Fat: 0.12g
Vitamins: Vitamin A (11μg), Vitamin C (53.2), Vitamin E (0.18), Choline (8.4 mg)
Minerals: Calcium (40 mg), Magnesium (10 mg), Phosphorus (14 mg), Potassium (181)
Other Nutrients: Water (86.75), Sugars (9.35), Fibe (2.4 g)
Oranges are the core resource of vitamin C that keeps the body youthful. This vitamin C not only helps to boost immunity, but also builds collagen that makes the skin elastic, supple, and youthful.
It protects skin layers against radical pollution and other environmental effects and exhibits antioxidant properties. Oranges are good foods that make you look younger in real life.
35. Red Grapes, Blueberries, Blackberries, Cranberries
Calories: 240
Carbs: 14.49 g
Protein: 0.74 g
Fat: 0.33 g
Vitamins: VitaminA (54 IU), Vitamin C (9.7 mg), Vitamin E (0.57), Vitamin K (19.3 μg)
Minerals: Calcium (6 mg), Magnesium (6 mg), Phosphorus (12 mg), Potassium (77 mg), Iron (0.28 mg)
Other Nutrients: Sugars (9.96 g), Fiber (2.4 g), Water (84 g)
Blueberries are rich in flavonoids like myricetin, quercetin, and kaempferol, and other nutrients that have an anti-aging effect and prevent cell damage.
36. Bananas
Calories: 371
Carbs: 22.84 g
Protein: 1.09 g
Fat: 0.33 g
Vitamins: Vitamin C (8.7 mg), Choline (9.8mg)
Minerals: Potassium (358 mg), Phosphotus (22 mg), Magnesium (27 mg), Sodium (1 mg), Iron (1 mg)
Other Nutrients: Sugaras (22.84 g), fiber (2.6 g), water (74.91 g)
Bananas along with their peel have high antioxidants and potassium that act as natural Botox, skin lightening, and reduce dark circles.
It is used topically as an exfoliator and face – hair pack to rejuvenate skin cells and stop producing excess sebum. The good nourishment properties of bananas well moisturize the skin and make the skin smooth, soft, and supple.
37. Mangoes
Calories: 250
Carbs: 15 g
Protein: 0.82 g
Fat: 0.38 g
Vitamins: Vitamin A (54 μg ), Vitamin C (36.4 mg), Vitamin K (4.2μg), Vitamin E (0.9 mg)
Minerals: Potassium (168 mg), Phosphorus (14 mg), Calcium (11 mg), Magnesium (10 mg)
Other Nutrients: Sugars (13.7), Fiber (1.6 g)
Mangoes have the amazing properties of keeping skin nourished and hydrated as it is packed with healthy nutrients. Mango pulp helps in clearing pores and prevents acne breakouts. It boosts the immune system, promotes collagen production, and brightens skin.
38. Papayas
Calories: 179
Carbs: 10.82 g
Protein: 0.47 g
Fat: 0.26 g
Vitamins: Vitamin A equiv (47μg), Vitamin C (62 mg), Vitamin K (2.6 μg), Vitamin E (0.3 mg)
Minerals: Potassium (182 mg), Calcium (20 mg), Magnesium (21 mg), Phosphorus (10 mg), Sodium (8 mg), Zink (0.8 mg)
Other Nutrients: Sugars (7.82 g), Fiber (1.7 g), Water (88 g), Lycopene (1828 µg)
The alpha-hydroxy acid presents in papaya is a wonderful substance for preventing the signs of aging. Daily eating of papaya can make you younger last longer.
Papain and chymopapain enzymes decrease acne, inflammation, removes dead cells, removes scars, damaged keratin, and so on. Thus papaya helps one in getting clearer, brighter, lighter, and youthful skin. It benefits the skin tremendously in any form.
39. Cherry
Calories: 263
Carbs: 16 g
Protein: 1.1 g
Fat: 0.2 g
Vitamins: Vitamin C (7 mg), Vitamin K (2.1μg), Vitamin A (3 μg), Choline (6.1 mg)
Minerals: Potassium (222 mg), Phosphorus (21 mg), Calcium (13 mg), Magnesium (11 mg), Iron (0.36)
Other Nutrients: Sugars (12.8 g), Fiber (2.1 g), Water (82 g)
Cherry is widely known as a free radicals fighter. It has a multivitamin that helps in maintaining radiant skin. Melatonin in cherries regulates sleeping patterns which is very crucial for healthy skin. Vitamin A, B, and C play important roles in producing retinoic acid, follicles, regenerates cells, strengthens hair, and triggers hair growth.
40. Watermelon
Calories: 127
Carbs: 7.55 g
Protein: 0.61 g
Fat: 0.15 g
Vitamins: Vitamin A (28 μg), Vitamin C (8.1 mg), Choline (4.1 mg)
Minerals: Potassium (112 mg), Calcium (7 mg), Magnesium (10 mg), Phosphorus (11 mg), Sodium (1 mg), Iron (0.24), Zink (0.1 mg)
Other Nutrients: Sugars (6.2 g), Fiber (0.4 g), Water (91.45 g), Lycopene (4532 μg)
This fruit is high in vitamins C, E, and K, selenium, calcium, manganese, potassium, protein, and carbohydrates with mostly water in it.
Lycopene, which is jam-packed in watermelon, plays the role of natural sunblock, protecting it from ultraviolet radiation that damages, creates sunspots, and causes premature aging.
41. Kiwis
Calories: 61
Carbs: 15 g
Protein: 1.1 g
Fat: 0.5 g
Vitamins: Vitamin C (154 %), Vitamin A (1%), Vitamin B-6 (5%),
Minerals: Sodium (3 mg), Potassium (312 mg), Magnesium (4%), Calcium (3%), Iron (1%)
Other Nutrients: Sugar (9 g), Dietary fiber (3 g)
It is high in vitamin C and E contents. These vitamins rejuvenate, revive, and firm skin. It effectively cleanses dirt, pollution, and impurities from the skin. It neutralizes free radicals and gifts flawless skin.
Potassium in kiwifruit makes the muscles healthy and strong. By boosting collagen production it ensures good skin health. It stimulates elasticity and collagen production, thus giving the skin a wrinkle-free and smooth appearance.
# Seeds that make you look younger
42. Almonds
Calories: 579
Carbs: 21.6 g
Protein: 21.2 g
Fat: 49.9 g
Vitamins: Vitamin E (25.26mg), Choline (52.1 mg)
Minerals: Potassium (705mg), Manganesium (268 mg), Calcium (264), Phosphorus (484 mg), Iron (3.72 mg), Zinc (3.08 mg)
Other Nutrients: Sugars (4.4 g), Fiber (12.5 g), Water (4.4 g)
Almonds are one of the best sources of healthy fats that contain vitamins A, B, and E, which help protect the skin from becoming inflamed. Almonds are one of the best foods that make you look younger.
The nutritional density of nuts and seeds can hydrate the skin, promote its elasticity, help regenerate cells, and protect against free radicals.
43. Walnuts
Calories: 654
Carbs: 13.71 g
Protein: 15.23 g
Fat: 65.21 g
Vitamins: Vitamin C (1.3 mg), Vitamin K (2.7μg), Vitamin E (0.7 mg)
Minerals: Potassium (441 mg), Phosphorus (346 mg), Magnesium (158 mg), Sodium (2 mg), Manganese (3.414 mg), Zinc (3.09 mg)
Other Nutrients: Sugars (2.61 mg), Fiber (6.7 mg), Water (4.07 g)
The perfect skin superfood contains all-important omega 3 fats. For graceful aging and beautiful skin, they retain nutrients and protect skin by strengthening the cell membranes and keeping out the toxins.
Walnuts scrub works wonder for oily skin. It also helps reduce acne to the acne-prone skin thus making the skin gorgeous.
44. Pumpkin Seeds
Calories: 574
Carbs: 14.71 g
Protein: 29.84 g
Fat: 49.05 g
Vitamins: Vitamin C (6.5 mg), Vitamin K (4.5μg), Vitamin E (0.56 mg)
Minerals: Phosphorus (1174 mg), Potassium (788 mg), Magnesium (550 mg), Calcium (52 mg), Iron (8.07 mg), Manganese (4.49 mg), Zinc (7.64 mg)
Other Nutrients: Sugars (1.29 g), Fiber (6.5 g), Water (2.0 g)
There are no alternative foods of pumpkin seeds to make you look younger. Pepita is called the nutritional powerhouse as it contains valuable nutrients like manganese, polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin), foliate, magnesium, carbohydrate, protein, fat, iron, zinc, copper, vitamin k, omega 3, omega 6 fatty acids and so on.
It helps in forming strong bones, fighting certain cancers, regulating Blood sugar levels, reducing the chance of heart disease, and increasing good cholesterol. One should intake appropriately 30 grams of seeds in a day not more than that.
45. Flaxseeds
Calories: 534
Carbs: 28.88 g
Protein: 18.88 g
Fat: 42.16 g
Vitamins: Vitamin C (0.6 mg)
Minerals: Calcium (255 mg), Iron (5.73 mg), Magnesium (392 mg), Phosphorus (642 mg), Potassium (813 mg), Zinc (4.34 mg)
Other Nutrients: Sugaras (1.55 g), Fiber (27.3 g)
The miracle seeds abound with omega 3 fatty acids, lingams, and antioxidants that are the most powerful ally in fighting the signs of aging.
It staves off various diseases such as hypertension, heart failure, obesity, diabetes, arthritis, etc. it is an alternative to fish for the pure vegetarian because it is chock full of omega 3 fatty acids. It helps in balancing estrogen and reducing acne breakouts.
46. Edamame
Calories: 121
Carbs: 9.94 g
Protein: 10.88 g
Fat: 5.2 g
Vitamins: Vitamin K (26.8μg), Vitamin E (0.68 mg), Vitamin C (6.1 mg)
Minerals: Calcium (63 mg), Iron (2.27 mg), Magnesium (64 mg), Phosphorus (169 mg), Potassium (436 mg), Zinc (1.37 mg)
Other Nutrients: Sugars (2.18 g), Fiber (5.2 g)
The versatile food crops are enriched in healthy fiber, folate, antioxidants, and vitamin k protect against damage from free radicals.
Green soybeans have several varieties, for example, frozen, soy protein, oil, sauce, tofu, etc. the immature soybean is called edamame. It is a high vegan protein source and low carb, it lowers the bad cholesterol, controls blood sugar, reduces menopausal symptoms, risks of prostate cancer, and whatnot.