Before eating biscuits you may think “eating biscuits will gain weight or not?” exactly when you are thinking about losing some weight. Today’s article will exactly show you which biscuits will gain weight and which biscuits are safe to eat.
People who are worried about their increasing weight and want to control it must know this term: do eating biscuits increase weight? While some say eating biscuits does not gain weight, others strongly forbid eating biscuits. As a result, people became puzzled. Hence, we need to know about it in detail. You may also like: Does fish make you gain weight?
Some Common Questions regarding eating biscuits
- Do eating biscuits will really gain weight?
- Is biscuit a junk food?
- What types of biscuits increase your weight?
- How do biscuits gain our weight?
- Does every biscuit have the same effect on gaining weight?
- When to eat biscuits? How much biscuits should we eat everyday?
- Is eating 2 biscuits eating everyday a bad thing?
- Is biscuit a diet food?
I bet you have a lot of questions like these. So let us dig into it and be 100 percent assured. This article will surely help you to find it out. Let’s see the list of foods that will lose your belly fat.
How people gain weight?
The main reason behind your additional weight is the everyday calorie surplus. That means when you acquire more and more calories than your body needs and burn daily. Does eating too much food gain your weight? Well, the answer is no. The food with high calories mostly increases your body weight.
It includes mostly carbs, high energy food, fats such as different kinds of nuts (almonds, walnuts, macadamia nuts, peanuts), dry fruits (raisins, dates, prunes), high-fat dairy (whole milk, full-fat yogurt, cheese, cream), whole grains like oats and brown rice, fattier cuts of meat root vegetables (potatoes, sweet potatoes, and yams) and many more.
Do biscuits really increase weight?
For its fluffiness and lightweight, one might think biscuit is really a low-calorie food. But some get puzzled by reading the ingredients list on the packet. So is it really gaining weight? In a nutshell, yes biscuits can increase your weight. You may check our recent publication on foods that won’t make you gain weight.
A packet of biscuits made with sugar, refined flour, and added fats contain enough calories to gain weight. Differ in ingredients and sizes, a 4 inches diameter biscuit might have around 357 calories or a 2.5 inches diameter might have 212 calories.
Half of the calories come from carbohydrates, 8 percent from added fats while protein also gives some calories. Even a fried snack that we think is oily and unhealthy contains less calories and tastes way better. Though having so many calories, biscuits lack nutrition. So if you have an appetite for something sweet, you can grab a bar of dark chocolate.
How biscuits gain weight?
According to many experts, biscuits are not suitable for health. The ingredients that are used not only gain weight but also damage your parts. Most of the biscuits have three basic ingredients such as refined wheat flour, a large amount of sugar, and fats.
Though nowadays it is claimed that whole wheat flour is being added while making biscuits, still the maida aka refined flour is still the primary ingredient which is a low fiber but high-calorie food. One the other hand, without some exceptions, most of the biscuits contain high levels of sugar which produce lots of calories.
Hydrogenated fats or vegetable fats are another key ingredient of biscuits. Large amounts of hydrogenated fats are added and baked at very high temperatures which ends up producing trans fats. So biscuits can be an ideal source of gaining weight for its high level of calories.
Do biscuits make you fat?
Yes, biscuits can make you fat as it contains high amounts of kilojoules derived from unhealthy fats and highly processed carbs and sugar. You need to be well aware of the various forms of sugar such as glucose, fructose, corn starch, corn syrup and so on.
Most of the time manufacturers leveled the sugar and carbohydrates separately in the list of ingredients printed on the packet. As a result, you might miscalculate the amount of calories you are putting on. “Since carbohydrates are broken down by the body into sugar, you will still end up eating excess sugar while thinking you are within limits,” says famous Indian clinical nutritionist Kanchan Patwardhan. Let’s see all types of juice that will lose your belly fat.
It is found by the Consumer Education and Research Centre (CERC) that in 100 grams of cream-based branded biscuits, the fat content is almost 20 grams. But usually you eat a packet of 250 grams to 500 grams. Hence, you might gain weight without knowing! So if you are on a mission of losing weight, eating biscuits regularly is not an wise option.
Do digestive biscuits gain weight?
Digestive biscuits are considered as the healthy snacks in the twenty-first century which is occasionally taken with a cup of hot tea, in some cases green tea mainly who does not want to gain weight. Even constipated bad digestion patients are often recommended by the doctors to eat digestive biscuits.
But is digestive biscuit really does not gain weight? Generally, digestive biscuits are made of flours, sugar, fats and sodium. You should check what the Greek names in the label actually mean if it is claimed to have high levels of fiber, proteins, vitamins and minerals.
You can get a minimum of 50 calories from a digestive biscuit made of sugars, flours and sodium. So it will increase your weight rather accelerating your weight loss. It is nearly impossible to make biscuits without having them processed in a large quantity to protect them from fungus and get rotten.
Do healthy biscuits gain weight?
Recently healthy biscuits have been gaining popularity in the market as people think they do not increase weight. It is claimed in the packet that it contains rich fibre, protein, vitamins with less calories.
Famous Indian nutritionist and food consultant Anjali Peswani says, “While the packet may claim the biscuit is “wholewheat”, “fibre-rich” or “oatmeal”, the actual proportion of wholewheat, fibre and oats may be just 5-10% (within limits prescribed by food safety regulator) while the remaining composition is of unhealthy refined flour.”
Refined flour also Known as maida is low fibre food that contains large amounts of calories. Though most of the biscuit companies attract consumers with catchy labeling such as “oatmeal”, “wholewheat”, “light” or “digestive”, they are not totally calorieless. As a result a packet of these cold healthy biscuits can gain you weight.
Do sugar free biscuits gain weight?
People think sugar free biscuits are way better than sugar rich cream biscuits. Do sugar free biscuits increase your weight?
The popular Mumbai based clinical nutritionist Kanchan Patwardhan answered this, “There is no such thing as a sugar-free, fat free biscuit” and added that “If you read on a label that the biscuit has 50% less fat or sugar, look at the label for the other ingredients and you will definitely find something unhealthy added to make it crispy, tasty or get it to blend well.”
If you have a close look at the nutritional chart on the packet, you will see that even the so cold sugar-free biscuits do not have too many distinctions from a packet of sugar-rich cream biscuit. On the contrary, artificial sweeteners like aspartame and sucralose are used in place of sugar in sugar free biscuits which can harm your metabolism, gut bacteria and appetite.
Clinical nutritionist Kanchan Patwardhan warned that, “A lot of sugar-free tablets are used in making biscuits. And we do not know the effects of bulk consumption, since the research is based on a limited consumption of artificial sweeteners.”
Eating how much biscuits does not gain weight?
It is a matter of sorrow that you will get some calories from biscuits even how less you eat. But if you can eat it replacing any richer and higher calorie food and burn the calories then it can be a good option.
Nutritionist and food consultant Anjali Peswani recommends not to consume more than three Marie biscuits or two cream crackers or protein-rich biscuits like Threptin per day.
While another Indian clinical nutritionist Kanchan Patwardhan strongly forbids people to avoid any kinds of biscuits and recommends moving to more nutritious and healthier options like nuts or poha. A 1.5 inch diameter biscuit can contain nearly 49 calories. So some experts suggest that having a cup of green tea with a biscuit might not increase too much weight. The key is to burn the calories out of your body.
Is Biscuit a junk food?
Junk food is unhealthy food that is rich in carbs, sugar, saturated fat, trans fat etc such as sweet drinks, lollies, sweet and fried snacks, chips and crisps, crunchy snack foods, most fast foods, sausage rolls and so on. So is biscuit included in the junk food list?
Some argue that biscuits are junk food and some say the opposite. According to psychotherapist Sundar, biscuits are not at all healthy food but certainly they are junk food and so better to avoid them.
Chocolate coated, caramel filling biscuits or biscuits with cream and cheese layer might be considered as junk food. But some say normal rusty, plain sweet biscuits should not be included as junk food only because of having maida or refined wheat flour.