Today’s article will explain in detail your question of “is popcorn good for weight loss or not?” Let’s have a slim life decision and read the article till the end.
Nowadays popcorns are given extra attention as it is a healthy snack which is low in calorie and high in fiber and can reduce food craving for a long period of time.
Overweight is a common issue all around the world and this healthy air-popped corn can be part of anyone’s weight loss journey until it is not mixed with any unhealthy extracts.
Is Popcorn Good for Weight Loss?
Popcorn can be a source of weight loss but it depends on many other things. Due to its high fiber content and low-calorie count, this snack is very popular among those who are on their diet and trying to find something that satisfies their tongue and supports their low-calorie diet chart as well. We will gradually learn how to have popcorn and what to quit when having popcorn to lose weight.
Does popcorn help you lose weight?
Popcorn is not a medicine that will help you lose weight. You can have low calorie foods instead of having high-calorie foods and popcorn can help you in this regard.
However, popcorn can certainly be added to your weight loss journey as it is low in calories but instantly gives you a fuller feeling in your stomach. Moreover, you will stop getting disappointed from having no snacks all day long.
Which popcorn is good for weight loss?
Two types of popcorns come to our concern when we discuss the type of popcorns. Popped white popcorns are crunchy and soft outside. On the other hand, yellow popcorns are made from large or medium kernels.
They look fluffy with a durable texture. Comparatively, yellow popcorns seem to carry fewer calories and carbs than white ones. On the other hand, the yellow popcorns carry more fiber components than white popcorns. It seems from the study that the yellow popcorns are better to intake as a weight loss-friendly snack than the white ones.
Is popcorn bad for losing weight?
Though popcorns are one of the healthy snacks, they can be high in calories as well and be very harmful if prepared commercially. Microwave popcorn can be extremely high in calories containing unhealthy ingredients.
Therefore, one must look up to keep it low in calorie by avoiding a lot of fat to it. Popcorns are whole grain and high in fiber. As it is large in volume can easily make the stomach fuller. But one must avoid consuming an unhealthy sugary version of it to have the real benefit.
How popcorn helps you losing weight?
With comparatively low calorie and high fiber particles, popcorns are seemed to be a healthy snack for any weight loss journey. It also gives a fuller feeling for a long time and helps to control food cravings especially snack cravings. Thus, indirect and indirect ways popcorns can be added to any weight loss regime. Let’s see how popcorn helps you lose weight?
1) Popcorn is a Whole Grain
Popcorn is undoubtedly a whole grain food with high fiber. It is linked to a lower risk of heart disease, diabetes, and other health problems. Please don’t add extra salt or sugar with it to keep it in its healthy form.
2) Nutrition Value of Popcorn
Popcorn contains 93 calories per 24 grams with 3.11 g protein, 1.09 g lipid (fat), and 18.67 gm carbohydrate. These values show an appropriate amount of popcorn can be an even better option for a snack lover who tends to spend a healthy day with a healthy food regime.
3) Antioxidants in Popcorn
According to research one serving of popcorn contains a high level of polyphenol antioxidants. The study says one can get 200 ml antioxidants per serving of popcorn while an average intake of polyphenol from a regular meal per day is 2 g.
4) Popcorn has low calories
Popcorns are better snacks as they are low in calories. The study says that 100 gm popcorns provide only 375 calories or 31 calories per cup. This number of snacks is way too much for any mid-day snack craving with comparatively lower calorie intake.
Can you really lose weight eating popcorn?
Well, eating will never lose your weight and it’s a forever truth. Being a whole grain snack popcorn is effective in weight loss instead of having heavy foods.
But premade popcorns are often quite rich in sodium and sometimes they contain extra sugar butter or trans-fat which are not friendly at all to a weight loss regime. Therefore, you can add one or two servings of freshly popped up corn to your daily routine maintaining all these facts.
Is popcorn good for losing belly fat?
Popcorn is discussed about losing weight and losing weight means also losing belly. If you want a flat tummy then you must have to do exercise. Popcorn can do a little help only.
Also, no doubt popcorns are better snacks in many ways. They make you fuller for a long time and indirectly controls your food craving. It helps lose overall calorie intake and thus helps in reducing extra fat from your body which includes the most stubborn one – your stomach fat or belly fat.
Why is popcorn good for weight loss?
Popcorns are good for weight loss because it does not let your stomach feel empty for long. you feel fuller with a less calorie intake.
Moreover, they provide you fiber which is very good for your digestion. You also don’t feel down because not having proper snacks or junks as popcorns can to some extent be a better alternative to potato wedges or French fries than one or two carrots as a midday snack, especially for those who are junk lovers.
Is homemade popcorn good for weight loss?
Homemade foods are always better than processed food and popcorns are not an exception to that. In the case of homemade popcorns, we have the benefit to control the extra ingredients like oil, salt, or sugar. We can also control the heat. So, this personally customized version of popcorns or home popcorns is way too better for our healthy diet routine than most other popcorns available in the market.
Is kettle popcorn healthy?
Kettle popcorn is specially prepared in a large iron kettle that has been oiled. The popcorn is tossed with salt and sugar for a different unique flavor. It is full of saturated fat, yet it is a better choice than sugar caramel corn or other processed popcorn. It is good in taste and also healthy as it is fully air-popped.
Is popcorn a good snack for weight loss?
Most of the weight loss journey promotes healthy snacks like vegetables and fruits. But these snacks are not a good to-go thing for those who are used to heavy junks and just a newbie in a healthy diet stream.
For those newbies, popcorns are kind of stress-relieving snacks as they taste exquisitely different from fresh fruit and vegetable snacks like blueberries, carrots, or strawberries. Popcorns are best when they are prepared without oil, extra salt, and sweet.
They carry less calories and lots of fiber which are very useful for the digestive system. Also, they give you a fuller feeling for a long time and helps control food craving in other ways. Thus, healthy popcorns are very useful for a healthy diet regime.
Is caramel popcorn fattening?
Popcorns with no extra oil, salt, or sugar are supposed to be one of the healthy snacks available in the market. But when they are mixed with extra salt or sugar, they no longer remain a healthy snack.
Caramels popcorns have extra salt and sugar therefore they carry some extra calories. Though they vary depending on their brands, yet, they are not healthy and can add extra fat when not taken in the right amount.
Is skinny popcorn healthy?
Skinny popcorns are gluten-free. They are free of cholesterol, trans fat nuts, preservatives. These are one of the healthy popcorn available in the market. More interestingly these are not dry or plain. It is a healthy snack that tastes well. Therefore, this snack is a dream snack for many healthy snack lovers. Moreover, their quality is also very good.
Is popcorn fattening at night?
popcorn is one of the best snacks at night. Because Popcorn is a complex carb filled with fiber which proves it to be a healthy snack without any doubt. Moreover, it gives a fuller feeling that helps to control the midnight snack craving.
It is also a low-calorie food. But we must be careful about the amount. At night it is suggested to have not more than a handful of popcorns to avoid uneven digestive problems.
But it can be fattening as a night snack if it is seasoned with extra butter and salt. Please avoid extra topping and butter or any kind of sugar for extracting the healthy benefits of popcorn as night snacks.
Is popcorn good for fat loss?
Due to its being high in fiber components, popcorns are relatively easier to digest and carry fewer calories (31 calories per cup) than other available snacks. It also has a lower energy density. All these are characteristics of healthy, weight loss-friendly food.
Is plain popcorn good for weight loss?
it is true that popcorns are high in fiber, but it is best when it is plain. That means, popcorns are available in the market in several different forms- sweet, savory, caramelized, and many others.
These are not plain popcorns and carry a huge number of calories for the extra sugar and salt. These popcorns are processed food having less healthy components and comparatively higher calories.
If you take these processed popcorns as a part of your weight loss it can hardly add any benefit to your goal. On the other hand, plain popcorns are healthy snacks having lower calories with fiber and low energy density which are useful for any weight loss routine.