Today’s article on the benefits of drinking a gallon of water a day will change your mind about the importance of water for the human body.
Water is a universal must need for every creature in existence. Water is essential for every cellular function of the body. A full gallon contains around 3.8 liters of water or 128 ounces or sixteen cups of water in total.
The human body is made up of approximately sixty percent of water. The body needs enough fluids to mechanize the body properly and produces saliva and mucus as well. There is no hard-and-fast rule for drinking water yet eight classes of water precisely every day works as a good rule. You may see all types of juice that lose belly fat.
However, there is a way to drink water with a slow sip and little by little throughout the day. Water accomplishes optimal tasks for the proper functioning of the body. Beverages like tea, coffee, soda, energy drinks, sports drinks, etc. cannot replace drinking water. Let’s see how green tea lose belly fat.
Drinking beverages other than water causes chronic dehydration. Dehydrated bodies fail to dispose of toxins out of the body. If one doesn’t drink enough water religiously then one will develop sluggish feelings, dizziness, dry flakey skin, persistent thirst, yellow urination, constipation, irregular digestion, circulation, kidney and urinary stones, chronic dehydration, and other diseases.
The 23 Benefits of Drinking a Gallon of Water a Day
The human body is made up of sixty percent of water and the planet’s surface is also covered by seventy percent of water. Water not only quenches thirst but also has uncountable health benefits to remain healthier and happier. So Staying hydrated properly is crucial for overall health and well-being. Some of the most significant benefits of drinking a gallon of water a day include the following:
01. Function properly
Water is the main component of the human body. The human body has 60% of water and humans’ blood contains 90% water. So a gallon of water must be consumed daily to act human body properly.
02. Carry oxygen
Water brings oxygens to the cells. And oxygen carries vital nutrients to the cells. Blood has about 90% water and blood delivers oxygen to different parts of the body. This is one of the vital benefits of drinking a gallon of water a day.
03. Replenish water
Human body loses water with perspiration, excrete waste and even in the time, one breathes. So the body should constantly remain hydrated to replenish the water body loses the whole day.
04. Produce hormones
Proper intake of water promotes neurotransmitters and hormone productions. Water cushions the spinal cord and brain tissues. Lack of water defends hormone production.
05. Keep mouth fresh
Drinking properly keeps the mouth clean and prevents bad smelling to a great extent. People who drink less water produce a bad smell from their mouths.
06. Form saliva and mucus
Water helps form saliva and mucus. Saliva is needed to keep the mouth, nose, and eyes moist. It also helps digest foods properly. Drinking a gallon of water a day is very very important to form saliva and mucus.
07. Balance temperature
Water is stored in the mid-layers of skin. And the stored water comes out as sweat when the body heats up. Also, too little water in the body increases heat storage. So water steadies the body’s temperature by adjusting the body’s internal temperature with external temperature.
08. Fight fatigue
Water gives strength and stamina. It works as a remedy to sleep deprivation. So consuming water while tired will instantly feel one more energized.
09. Boost immune system
Water spikes metabolic rate to a great extent. Only 16 ounces of water in an hour boost metabolism up to 30 percent. A boosted immune system keeps one fit. Drinking a gallon of water a day benefits the immune system boosts up.
10. Treat headaches naturally
Water relieves people who are suffering from constant headaches and regular migraines, sinus issues. Because a hydrated body helps relieve the pain.
11. Lubricates join
The cartilage which is found in joints and the disks of the spine has 80% water. Therefore Water lubricates and cushions the body’s joints that make the joints flexible and achieve nimble movement.
12. Maintain blood pressure
A dehydrated body may make the blood thicker and increases the pressure of the blood. For this reason, one needs to drink a gallon of water religiously.
13. Act kidney accurately
Water helps function the liver and kidney without any burden. Both of them regulate fluids in the body. Kidneys filter about 250 quarts of fluid every day. If they cannot function accurately, wastes and excess fluid may build up inside the body.
14. Flush out toxins
Water flushes toxins out of the system and wastes the body. Water eases the processes of sweating, removal of feces and urine.
15. Prevent cramps
A less hydrated body ends up giving muscle cramps. Thus there is no other option except drinking a gallon of water a day to maintain hydration of the body.
16. keep skin healthy
Drinking plenty of water provides healthier skin and appearance. Skin is the largest organ of the body. Water helps fight dry skin, wrinkles, itchiness, flakiness, and pimples and clears up skin problems.
17. Carry vitamins and nutrients
Water carries vital vitamins and essential nutrients to the body’s cells. Water makes them dissolve in the body and makes them more bioavailable.
18. Lose weight
Consuming a gallon of water a day reins in hunger cravings, eliminate sweet cravings, and feels one fuller for a longer period. So drinking glasses of water before each meal helps to limit food consumption and cut unnecessary calories. Also, 100 grams per amount of water offers zero calories. So water intake does not increase calorie intake.
19. Increase performance
Water boosts performance during exercise and workouts. Scientists reviewed that dehydration reduces activities up to 30 minutes. So drinking plenty of water enhances the effects and longevity of exercises.
20. Preserve energy
Water creates a bond to glycogen which preserves energy in the muscle called ATP. This is one of the most important benefits of drinking a gallon of water a day.
21. Boost Energy
According to the research of WebMD, low energy is a common problem in most of the people. And better hydration is a key to fighting low energy and fatigue immediately. Consuming a gallon of water a day can help to sustain energy and to sleep better at night.
22. Boost digestive tract
Water is essential to digest food more easily. Drinking a gallon of water a day brings immediate changes in the digestive system. Having water 30 minutes after a meal will help the body to digest the food more easily.
23. Combat constipation
Constipation is the reduction in bowel movement. Drinking a gallon of water a day adds bulks to the stool and makes them softer and easier to pass. So drinking water acts as a natural laxative to promote a healthy bowel tract, alleviate stomach discomfort, and faster intestinal transit time.
Drinking a gallon of water a day weight loss?
Weight loss is one of the most important benefits of drinking a gallon of water a day. Consuming half water of one’s body weight in ounces every day can speed up the weight loss process. Lipase enzyme in the human body activates fat mobilization. And water is one of the most important components for activating lipase enzymes in the human body. Let’s see how lemon juice burns belly fat.
Holistic nutritionist and health coach Kara Griffin remarks drinking plenty of water along with proper exercise helps functioning cellular level significantly. Also, workouts are important to lose weight. And for exercising perfectly, one needs to give proper hydration to the body to maximize workouts’ outcomes in the long run. Overall, drinking a glass of water half an hour before starting a workout, and taking sips throughout make the goal more fruitful.
Besides drinking water before meals promote satiety and a fuller feeling to intake lesser calories. Likewise, obese people or overweight people can drink a glass of water instead of snacks while they feel a little hungry.
Reiteratively drinking two glasses of water early in the morning on an empty stomach boosts metabolic rate. And an enhanced metabolism performs weight loss efforts effectively.
Pros of drinking a gallon of water a day
Unfortunately, many people do not understand the benefits of drinking a gallon of water a day. Body strains water through urine, stool, and sweat. Therefore water plays a vital role to pay back the hydration the body loses.
Firstly a gallon of water a day lubricates joints and maintains the temperature in the body. Then water hydrates the body and acts as a natural laxative for the bowel tract. Also, adequate water intake decreases the risk of constipation. Let’s see how banana shakes increases weight.
Then the water has a wonderful effect on the skin which is the largest organ of the human body. Enough intake of water cures skin problems, for instance, acne, dry skin, skin discoloration, lightens up under-eye circles. Water thus slows the aging process down.
Further, a hydrated brain serves at its best ability by being logical, flexible, reasonable, cognitive signals. The last but not the least water brings oxygen to the cells to act the body accurately.
Cons of drinking a gallon of water a day
There are few counted cons of drinking a gallon of water a day. Yet drinking too much water can be risky for your health as well. At first, people who are medically restricted to have less amount of fluid because their body cannot function with that amount of fluid properly are suggested not to have gallons of water a day.
After that kidney patients, heart patients,s and others are restricted to drink less water. Afterward drinking much water in less time can turn on life-threatening hyponatremia.
Then consuming extra water than one’s body’s need to dilute the electrolytes in the blood. 100 grams of water contains 5 mg of sodium. Hence the sodium level increases and hyponatremia occurs.
Hereby one will experience several discomforts like confusion, headache, fatigue, nausea, irritation, seizures, etc. In short, everybody’s health is different so drinking a gallon of water daily can be disadvantageous for some.
Drinking 2 gallons of water a day weight loss?
When one does not drink enough water faithfully then the body becomes confused and sends distracting signals. A dehydrated body creates hunger pangs and sugar cravings overall. That thing results in taking up more calories.
The body leads to an irritable digestive system when the body gets inadequate fluids. Thus the body becomes bloated and increases weight.
Drinking one or two glasses of water before doing workouts helps to do the workout comfortably. Also drinking glasses of water on an empty stomach boosts metabolic rate.
On the other side, drinking more water a day makes one feel fuller for a longer period. Hence, obese or overweight people can control their hunger by replacing foods with water.
Most of the people perform several physical activities, exercises, and workouts to lose weight. These activities cause a lot of sweat and a lack of hydration. So the need for water intake is much needed at that time than everyday need.
Hereby, two gallons of water somewhat needed in the weight loss mission for getting proper hydration.
Drinking a gallon of water a day regularly results
Drinking a gallon of water a day shows thousands of wonderful results to count. Water ensures regulating all bodily functions properly. The body loses water over the course of the day through breath, sweat, urine, respiration, feces, and others.
Hereby, a gallon of water is required to compensate for these daily losses. Water provides proper hydration to accomplish the body’s functioning. Also, water helps maintain a stable body temperature by compensating the sweating.
It moistens the tissues around the eyes, nose, and mouth by producing mucus and saliva. Then water terminates essential nutrition to the body by dissolving minerals, vitamins, and nutrients. Most importantly, a gallon of water a day is needed to replenish the water lost throughout the day.
Drinking a gallon of water a day good for you?
Drinking a gallon of water a day is good for everyone as drinking water has no side effects. But again peoples’ healthcare needs and conditions are unique. Hydration needs are different for every individual. The benefits of drinking a gallon of water cannot be described in words.
So, the same amount of water cannot be recommended for everyone’s hydration needs. Water content and hydration requirements depend on various factors such as body size, activity level, and sweating, thirsting, health conditions, etc.
Elderly people: lack of water intake in old age causes a number of ailments, including fatigue, heat exhaustion, muscle pain, delirium, dry mouth, and lips, etc. aged people need to drink more water to regulate the changes in temperature regulation. Therefore as you grow older, you need to drink more water.
Medical complications to drink more water: people who are suffering from health issues like constipation, fever, irritable bowel system, urinary tract infections, and all require more water intake.
Medical complications to drink less water: Whereas patients who have water taking restrictions for medical issues such as congestive heart failure, ESRD, kidney dialysis should drink less amount of water.
Till date; researches cannot show some valid proof that drinking more water than one’s hydration needs can benefit one’s health. Therefore, despite being non-harmful drinking a gallon of water per day sounds arbitrary and non-required unless one’s body demands that much water for appropriate hydration.
Dangers of dehydration (Make a list)
Dehydration is a condition caused by losing too much water from the body. It occurs when one loses more fluids than one intake. It can lead to the body’s electrolyte imbalance. For example, sodium, potassium, phosphate, etc. electrotypes help deliver electrical signals between cells.
There are also various effects of getting dehydrated. In brief, here showing some of the significant dangers of dehydration below:
- Feeling thirsty continuously
- Feeling tired
- Lack of clarity
- Frequent headaches
- Loss of strength and stamina
- Heat exhaustion
- Heat stroke
- Poor skin
- Feeling dizziness
- Low blood volume
- A dry mouth, lips and eyes
- Dark colored yellow and smelling urination
- Seizures due to electrolyte loss
- Effects kidney function
- Increased risk of kidney stones, coma etc are some of the significant symptoms and effects of dehydration.
According to a study of the Journal of Strength and Conditioning Research body takes 45 minutes and 600 ml of water to fight mild dehydration. In short, the need of touching a gallon of watermark a day is mandatory to escape dehydration and to lead a happy healthy life.
Tips for Staying Hydrated
Instead of knowing the importance of drinking water every day most of the people lack drinking enough water. But drinking adequate quantities of water is a must for the body to function accordingly. So here are some of the ways given below to keep one stay hydrated.
Visual reminder: Firstly one can pick a bottle out and keep that bottle or glass of water in front of your vision line. This can work as a visual reminder throughout the day.
Carry your bottle along: Suitably people should carry a water bottle along wherever they go.
Challenge yourself: challenge yourself to hit new goals every day and stay more hydrated the whole day. One day you will land on a gallon-a-day mark.
Motivational bottles: Even there are some motivational bottles available in the market with time indicators to drink water at specific times.
Bathroom break: Again one can drink a glass of water and nourish the body after each bathroom break.
After meal: Then one may have a glass of water after every meal.
Water drinking reminder apps: Lastly one can download reminder apps that ring to remind drink water in set alarms.
Is drinking a gallon of water a day recommended?
There is no specific recommendation on how much water one should drink a day. Nutritionist Czerwony recommends that drinking a gallon of water is really not mandatory, but the amount will not harm one either.
However, peoples’ bodies are different and their hydration levels vary from others. Water intake recommendations vary based on various issues.
For example age, gender, sweating level, activity level, medical condition, weight, body size, and others. Still, the Institute of Medicine and the Mayo Clinic have set some recommendations for water intake in total per day.
Women: So the IOM suggests that women need 2.3 liters or 78 ounces of water a day to meet their needed level a day. While the Mayo Clinic suggests 11.5 cups or 2.7 liters of water each day for women.
Men: According to IOM, a man requires consuming 3.3 liters or 112 ounces of water each day to fulfill their hydration needs. On the other hand, the Mayo clinic says men require 3.7 liters or 15.5 cups of water per day.
Athletes: However, athletes need to consume more water as prolonged physical activities lose more water from the body through sweating, approximately 6 to 10% sweat. Therefore, athletic figures or laborious people who experience high-intensity sweating and fluids have remarkable effects on their performances.
Hot climates: Also people living in hot climate areas sweat more and for this reason, they need to intake more water to stay properly hydrated.
Pregnant and lactating mother: Then again pregnant and breastfeeding women are in need of significant water needs. The European Food Safety Authority concludes that a woman needs more fluids to 10 ounces or 300ml per day during pregnancy. Conversely, nursing mothers need to intake drinking water by about 24 ounces or 700ml to compensate for the water loss.
Can drinking a gallon of water a day be harmful?
There is no limit to drinking water a day. And drinking a gallon of water daily is not harmful at all. In spite of the fact that having a gallon of water a day can be appropriate for some but it can be too much for others.
Nevertheless drinking lots of water can cause harm for people who have certain medical conditions, for instance, kidney disease, congestive heart failure, end-stage renal disease, and people who are going under dialysis.
Afresh for those who have fluid restrictions because their body cannot process it correctly. Again drinking too much water too quickly can be harmful sometimes. Drinking much water quickly in a short time can be dangerous.
Adults who drink 200 to 320 ounces of water in a few hours can develop hyponatremia. Excess drinking of water in a short time can drop the sodium levels in the body because of hyponatremia. Thus water intoxication can be threatening and fatal.
How do people know if they are drinking enough water?
Water intake adequacy depends basically on two things:
- Firstly, if one is rarely thirsty
- Secondly, if the urine color is clear or light yellow in color.
However, dietitians or medical experts may help to determine the proper amount of water consumption that is needed for every individual per day.
To escape dehydration and to provide proper hydration, people should make water the first choice instead of other beverages. And they should drink water religiously, with and between every meal, before, during, and after workouts.