People commonly drink hot lemon water before bed to lose weight, but do you know what are the actual benefits of hot lemon water?
Lemon is one of the most known versatile citrus fruits, full of minerals and vital vitamins. They are enriched with the nutrients vitamin C, vitamin B6, calcium, iron, potassium, pectin, and soluble fiber.
On the other hand, water is an essential substance on the earth that is defined as a fundamental nutrient of the human body. Adding fresh lemon juice in warm water enhances health benefits like boosting the immune system, reducing inflammation, preventing cold, helping to lose weight, and keeping balance with the pH level of the body.
The benefits of hot lemon water before bed (Age Specific)
Hot lemon water, a rich source of Vitamin C, functions as a detoxifying agent. This type of water enhances immune function, gives protection against numerous diseases, and advances one’s absorption of iron.
The critic acid of lemons is beneficial for the kidney as it reduces the chance of kidney stones. The function of it is to dilute urines and increase the amount of citrate that keeps the stones away. Some pulp mix away with the mixture of dilute urine. In remaining pulps, there are pectins, which help to promote contentment and they feed the helpful bacteria in the stomach that is essential for better health and disease-free life. So, hot lemon juice can be an alternative in the treatment of urinary calcium stones in patients with hypocitraturia.
Moreover, the anti-inflammatory properties of lemon can fight against the infection of respiratory tracts, sore throat, and combustibility of tonsils. The terpene limonene is the fragrance of lemon that is derived from the essential oils that can mitigate stress, anxiety and improve one’s temperament.
i) Warm lemon water for Children
In a database of United States Department of Agriculture, it is recommended for infants to 7-12 months, 90% of their daily intake should be 50 mg of Vitamin C that helps a child to absorb iron, produce collagen and sustain a healthy immune system and 85-gram lemon contains almost 45 mg of vitamin C.
So, hot lemon water is very helpful and effective for babies. It can easily cover their exact need for vitamin C. Again, it adds flavor to their foods. It also delivers an advantage for infants’ teeth as they do not use their teeth for chewing in their early period.
ii) Hot lemon water for teenagers
Amy Chow, a famous pediatric dietitian, says that Lemon juice can act as a natural meat tenderizer and it can help the meat to become softer for babies to manage.
It helps immensely to the people of all ages including kids, teenagers’ even adults. It aids to provide hydration, prevent scurvy which is a kind of skin and oral disease, control vomiting with diarrhea, and boost their immune system among kids and teenagers.
iii) Hot lemon water for adults
In adults, it can also help with joint pain by reducing the pain and inflammation in joints and knees as it liquefies uric acid. It can be an antitoxin as lemons are high in antioxidants. It prevents the expansion and multiplication of pathogenic bacteria that cause infections and disease. The enrichment of vitamin C reduces the chance of stroke, cardiovascular disease and is beneficial for healthy eyesight and maintaining blood pressure.
Hot lemon water benefits in the morning?
Drinking hot water in the morning prepares one’s intestine. It mainly cleans the entrails, intermits bloating, and dispels the water weight, those are excess. The core body temperature is also enhanced by the water which causes us to spend energy for keeping lower to normal temperature.
i) Improve Blood Vessels
In a speech of Dr. Saleh, he has said that the expenditure of this energy develops metabolism which may aid weight loss. He has also added that those who drink hot water on an empty stomach; helps to enlarge their blood vessels in the gut which makes them fuller.
ii) External Beauty
In 2016, a laboratory study has proven the fact that citrus-based drinks helped prevent the development of wrinkles in hairless mice. When one first takes hot lemon water in the morning, he is feeding the most important element, folic acid to his skin. Folic acid aids to extract toxins from the body and impede acne that can lead a healthy glowing skin.
iii) Boost Digestion
Another study shows, having hot lemon water on an empty stomach for 20-30 minutes before a meal can supply additional enzymes and help to generate sufficient stomach acid to boost digestion and get the most nutrients from foods. It also helps to boost the mind when one starts his day with hot lemon water that leads him to be more focused, attentive, and overall energetic.
Hot lemon water benefits after lunch
On the contrary, hot lemon water or ACV works more effectively after having lunch but one should wait to drink it for at least one hour because the digestion of the main part of a meal occurs within the first hour or so. Again, a glass of hot lemon water after meals helps to reduce bad breath problems as lemon is considered to stimulate saliva and water helps to keep the mouth dehydrated.
How does hot lemon water before bed lose belly fat?
After having a meal/dinner and before going to bed, drinking warm lemon water has the power to emulsify fat. This magic potion can promote the level of metabolism to a greater extent when it is consumed before bedtime
It can hydrate a person throughout the night and it is the time when the unwanted toxin can remove from the body which may increase satiety. As a result, cravings for middle-night snacks will alleviate. But one needs to be cautious about the timing as drinking this detox water too close to bedtime can hamper the whole sleep cycle which will not be effective in reducing belly fat.
At least two hours before sleeping one should drink hot lemon water that will prevent him from waking up at night. Because of that, his whole digestion system will function properly and he will eventually lose his belly fat.
Lemon water before bed loses weight (Hot or Cold water?)
The diuretic properties of lemon are essential to burn fat. Lemon water is a kind of beverage that is generally made from water. It can be tested in two temperatures as hot and cold. The nutrient breakdown for one glass of water mixed with the lemon juice from half a lemon is given below:
Potassium: 1% of the RDI (Recommended daily intake)
Folate: 1% (of the RDI)
Vitamin C: 25% (of the RDI )
Sugar: less than 1 gram
Normal lemon juice before bed loses weight?
Lemon water is a low sugar with a low-calorie beverage and it helps to slow the processing of food and balance the sugar level of the body which functions as a body processor and extremely effective for boosting the growth of vitamin C.
For weight loss, it is extremely effective as it reduces the intake of sugar. Research has depicted that polyphenol antioxidants remain in lemons that magnificently abate weight gain in mice.
Another side, the pectin fiber of lemon helps to control the cholesterol level of the body. The drink also restores electrolytes in the body as a great recovery drink after some physical activities. Furthermore, it is useful to rehydrate and replenish body salts and nutrients.
Hot lemon juice before bed loses weight?
The temperature of lemon water matters for several facts because the temperature can alternate the formation of the molecular structure of the lemon juice. If one wants to drink cold lemon water he needs to add the peel as it works faster in losing weight.
On the other hand, scientists have proven that the bio-dynamism of lemon water is extremely effective when it remains in warm temperatures. It boosts the flush system of toxins more spontaneously and assists in gentle digestion too.
So, for increasing the metabolism rate, warm or hot lemon water is best and more effective rather than cold or normal lemon water which can help to get the desired body by losing fat.
Disadvantages of drinking lemon water daily
Having lemon water too much in a routine life can have some dangerous and serious consequences. It can hamper the teeth. As lemon is highly acidic, it can be the cause of the erosion of tooth enamel when it will consume daily. It can upset the stomach also.
Though studies have not found any definite facts that lemon’s acidic nature can worsen the stomach-related complication still there is much evidence that one can face issues like heartburn, vomiting, nausea.
In a study of the Journal of Environment Health in 2016, they have shown 70% of the lemon has organisms named E. Coli which is the cause of diarrhea and vomiting. Again, too much lemon water may worsen the condition of ulcers as it irritates the stop lining which can clog the healing process and it will lead to GERD (Gastro-esophageal reflux disease).
The acidity of lemon water can have the power to exacerbate canker sores. According to WebMD and American Dental Association, lemon water has the potentiality to increase canker sores.
How to make warm lemon water?
For drinking hot lemon water one needs to know the exact process of making it which is very simple. Now, here is the recipe for how to make warm lemon water to cover all the health benefits:
- Firstly, to make lemon water, we need to use fresh and organic lemon and wash it properly. Then, squeeze half of it into filtered warm water. The measurement of the water should be 8 ounces.
- The boiling water and cold water ratio should be 1/3 cup and ¼ cup. Then the temperature will be the ideal one.
- When both drinks of water will mix properly then we need to add peels of lemon.
- If one wants more flavors he can add mint, ginger, cinnamon, turmeric, or honey according to his preference.
Benefits of drinking warm water with lemon and honey at night
A mixture of honey and lemon, two powerful natural components, in warm water at night has diverse benefits.
- The good remedy works in throat infection,
- Helps to boost energy,
- Beneficial for flawless skin,
- Helps in losing weight improving metabolism,
- Improve digestive health
- Cleans intestines and UTI (Urinary tract infection)
Drinking water before bed weight loss?
Yes, drinking plain water is also helpful to lose weight. Water is a natural calorie burner so it can consume the calorie and the stored water in the body too. Even it assists to improve the exercise capacity.
Our body comprises about 55-75% water which is a significant portion of our weight. Many research studies have found a deep connection between weight loss and drinking water before bed.
According to some researchers, more than 80% of overnight weight loss occurs due to water loss. If one tends to crave unhealthy foods, containing high calories such as chocolates, ice cream at bedtime he can gulp down a glass of water. It helps him to soothe his cravings and he can drift off to sleep.
Drinking hot water before bed weight loss?
However, hot water has several health benefits compared to cold or normal water but in the process of weight loss, the temperature of the water does not affect that much.
By drinking warm water before bed, all other functions work the same as normal water just activates the digestive system more quickly. A study of 2011 in a journal named Obesity suggests, drinking hot water while sustaining a hypocaloric diet which is also known as a low-calorie diet can lessen overweight and older adults who find it difficult to lose weight is more effective for them.
Drinking warm water before bed causes any sleep problem?
Though drinking warm water before bed has many amenities but there are some drawbacks too. Among them, sleep deprivation is one because it can increase the number of urination times at night.
Urine output becomes lower at night which allows us to sleep for 6-8 hours without any interruption. When a person drinks 1-2 glasses of warm water before bed he needs to go washroom several times in the middle of the night that can hamper his entire sleeping cycle by changing it.
Who should avoid hot lemon water before bed?
Those who have migraine problems and citrus allergy must avoid hot lemon water. Some studies have discovered the deep connection between migraine and daily consuming lemon water.
Rebecca Traub, a renowned neurologist has told fruits like lemons are the possible triggers for severe headache and migraine issues. As lemons are higher in tyramine and it is the root cause of migraine pain. When a person will drink hot lemon water before bed, his migraine problems become intense.
It is known to all that Lemon is a citrus food and citrus allergenic people will face skin irritation, dryness, redness, extreme itching, and burning sensation if they drink hot lemon water before bed. So, both citrus allergenic and migraine patients should avoid it before bed.
Medical reference of hot lemon water before bed has advantages
Many people drink lemon water before bed as a daily purgative to prevent constipation as it helps in the digestion system greatly. Ayurvedic medicine asserts that the taste of sour lemon supports stimulating one’s “Agni” and strong agni boots the digestive procedure allowing one to assimilate food more effortlessly and prevent the growth of toxins.
Does hot lemon Tea before bed lose weight?
Hot lemon tea is a great alternative to high sugar and caloric drinks. Freshly brewed hot lemon tea before bed, not only improves the metabolism but also works like a miracle for the body’s immune system.
The Low-calorie of lemon is the main ingredient for weight management. A person who is following a balanced diet and proper exercise, taking hot lemon tea without sugar works, double for him to lose weight. Studies depict that drinking hot lemon tea inaccurate quantities helps to remove fat as it helps to remove the toxin and enhance the metabolism.